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HIIT: 8 rounds of 30 seconds mountain climbers, 10 seconds rest
Pushups: 5 sets of 10 pushups with 30 seconds rest between sets
Yoga: 5 breaths in downward dog, 3 breaths in plank, hold child's pose for 1 minute
Bench press: 3 sets of 8 reps at comfortable weight with 90 seconds rest between sets
Pomodoro: 25 minutes focused work, 5 minutes break, repeat 4 cycles, then 30 minute break
Cooking: Boil eggs for 7 minutes, then immediately transfer to ice water bath for 5 minutes